Test for insomnia

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Sleep Problems and Symptoms

1. Do you have difficulty falling asleep (sleep latency > 30 minutes)?

2. Do you experience frequent nighttime awakenings (more than 2 times per night)?

3. Do you experience early morning awakening (waking >30 minutes before scheduled time and cannot fall back asleep)?

4. Do you feel insufficiently rested after your night’s sleep?

5. How long have you had these sleep problems?

Daytime Function and Consequences

6. Do you experience daytime fatigue or reduced energy due to sleep problems?

7. Do you have problems with concentration, memory, or attention during the day due to sleep problems?

8. Do your sleep problems affect your mood (e.g., irritability, depression, anxiety)?

9. Have your sleep problems led to reduced work performance or social issues?

Sleep Habits and Behavior

10. How often do you nap during the day?

11. Do you use electronic devices (phone, tablet, TV) in bed?

12. Do you drink caffeinated beverages (coffee, tea, energy drinks) after 5 PM?

13. Do you consume alcohol to help fall asleep?

Total Sleep Score: 0

Scoring System and Treatment Needs

0-9 points: Low risk of chronic insomnia.

10-19 points: Moderate risk – You may benefit from working on your sleep habits.

20 points: High risk – professional assessment and treatment is recommended.

If your total score exceeds 10, it may indicate that you have a sleep problem. At Charlottenlund Privathospital, we specialize in professional treatment of sleep disorders, including sleep apnea.

If you suspect that you are suffering from a sleep-related disorder, you are always welcome to contact us. We are ready to help you achieve a better night's sleep.